You're probably thinking Kombucha wtf? Yeah, I was too. But people are literally obsessed with it and it's slowly becoming more popular worldwide.
I first heard about Kombucha Tea when I was in Bali, speaking to a very cool Aussie lady after complaining about my dear-god 'Bali bug'.
Hygge. You're probably thinking, what is this word? What does it mean? Can I eat it? They were a few questions going through my mind when I first seen this curious word in my magazine. Hygge is a Danish word, apparently pronounced [hue-gah] or [hoo-gah]
As you can tell from the title, Hannah Bronfman is a woman of many, many talents. Founder of HBFit, creator of Beautified app, gym junkie and model, it is no wonder why so many of us are utterly besotted by her and she doesn't just stop
I started yoga this week. I have a few friends and aunties who practice yoga and do nothing but preach, preach, preach, so in an act to become more flexible, to cure my lower back pain, to relieve stress and basically to feel happier I
After a gym session, casually waiting for my green juice, my friend noticed a little pizza box at the cafè counter saying 'WE NOW SELL PROTEIN PIZZAS', "protein pizzas we asked?", the woman behind the counter was very tentative and told us about the pizzas, chicken
So, Sweden have introduced a 6 hour work day in a bid to create happier, more energetic workers and to allow more work to be done in a smaller amount of time. How does this work, you ask? Well, by giving people a shorter work day
The world is going cray cray for no bake protein bites, pretty much every health and fitness guru out there on social media are posting about these raw cacao balls and no bake bites, so I decided to jump on the band wagon and mix